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NYC retreat, August 2019

An unforgettable weekend of yoga & reconnection

for self-identified girls age 13-19

A yoga retreat meets summer camp designed specifically for self identified teen girls. Led by an incredible group of female mentors, our retreats offer daily yoga classes, outdoor excursions, arts & crafts, healthy meals & honest discussion. We feel this atmosphere provides the perfect backdrop for self discovery, heart opening expression and life long connections.

Yoga is used as a tool to get girls to connect with their bodies and minds in a healthy and healing way. We offer daily guided meditations allow girls to slow down, balance their thoughts and improve mental health. Led conversations are held each evening so girls get the opportunity to use their voices, connect to other girls and learn valuable life lessons. Topics include navigating periods, consent, relationships, friendship, body image, confidence, and mental health. 

This summer, we are beyond stoked to be hosting our first ever Girlvana retreat in New York.

Activities include: art night, nature walks, waterfall swims, music night, movie night, poetry workshop, crafternoon, vision boarding, yoga nidra, diversity and inclusion workshop, cooking class, spa night, chakra workshop + paint night 

Sample Itinerary

8am wake up
9am Breakfast
10am-1pm Morning session inclusive of yoga, meditation, discussion and journaling focused on a particular theme
Lunch 
Afternoon hike 
Pre-dinner session including discussion and meditation in the outdoor gazebo 
Dinner
Evening check in and movie night projected in the dance studio

What

A yoga retreat meets summer camp designed specifically for self identified teen girls, aged 13-19.

when

Monday, August 12th- Friday, August 16th

where

Crow's Nest Retreat Centre, Roundtop, New York ( a 2.5 hour drive or train ride from New York City)

Investment

 

$500 USD includes all food, accommodation, yoga, mentorship, Lululemon yoga mat + product and more!

PS: We only have 12 spots!

 
 
 
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scholarship program

girlvana yoga

What Is A Scholarship?

Girlvana is committed to making our retreats accessible to as many girls as possible. Through our generous sponsors and personal donations we are able offer scholarship spaces at each retreat (additional travel and other associated costs are still the responsibility of the attendees).

How do I apply?

We are offering a sliding scale scholarship from $0-$500.
Get your applications in by June 28th!

are you 19+? check out ladyvana 

 
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