NYC retreat, August 2019
An unforgettable weekend of yoga & reconnection
for self-identified girls age 13-19
A yoga retreat meets summer camp designed specifically for self identified teen girls. Led by an incredible group of female mentors, our retreats offer daily yoga classes, outdoor excursions, arts & crafts, healthy meals & honest discussion. We feel this atmosphere provides the perfect backdrop for self discovery, heart opening expression and life long connections.
Yoga is used as a tool to get girls to connect with their bodies and minds in a healthy and healing way. We offer daily guided meditations allow girls to slow down, balance their thoughts and improve mental health. Led conversations are held each evening so girls get the opportunity to use their voices, connect to other girls and learn valuable life lessons. Topics include navigating periods, consent, relationships, friendship, body image, confidence, and mental health.
This summer, we are beyond stoked to be hosting our first ever Girlvana retreat in New York.
Activities include: art night, nature walks, waterfall swims, music night, movie night, poetry workshop, crafternoon, vision boarding, yoga nidra, diversity and inclusion workshop, cooking class, spa night, chakra workshop + paint night
8am wake up
10am-1pm Morning session inclusive of yoga, meditation, discussion and journaling focused on a particular theme
Pre-dinner session including discussion and meditation in the outdoor gazebo
Evening check in and movie night projected in the dance studio