Together we breathe, we share stories, we move our bodies, we reclaim what is ours.
From consciously curated digital workshops, over night sleep away retreats and soon to be in person events again, Girlvana is a community of girls that show up for themselves and each other.
Upcoming Events
Featured
Journal
Designed to inspire greater dialogue around the coming of age experience, The Journal explores what it means to be well as a Gen Z.
Resources
A list of ever evolving resources to support your mental, physical and emotional wellbeing.
Ally Maz’s first book, titled Girlvana debuts June 2021.
A handbook for the self—a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world.
Dear girls,
I started Girlvana over a decade ago with one single mission- to bring yoga, meditation and mentorship to the next generation of young women.
I wanted to create a brave space for you to show up exactly as you are, to discover and grow as a community and to develop tools to support your physical, mental and emotional health.
Over the last ten years, Girlvana has grown into a global movement with girls all over the world deepening their relationship to themselves through yoga classes, one on one mentorship, yoga retreats and more.
I am so happy you found us and it is my hope, that through Girlvana you can find yourself.
