Growing consciousness in Teen Girls through yoga, meditation and a healthy lifestyle.


The benefits of yoga are endless at every age. The way we see yoga and meditation helping teen girls are rooted in self-discovery, balanced moods, less reactivity, physical fitness, better sleep and a healthier body image. Yoga is a way to cope with whatever you are going through and this site is here to serve as an anchor for your growth, understanding and evolution.



Discover more about Girlvana and Founder Alex.

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Find out how you can be a part of our community.

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