Growing consciousness in Teen Girls through yoga, meditation and a healthy lifestyle.

 

The benefits of yoga are endless at every age. The way we see yoga and meditation helping teen girls are rooted in self-discovery, balanced moods, less reactivity, physical fitness, better sleep and a healthier body image. Yoga is a way to cope with whatever you are going through and this site is here to serve as an anchor for your growth, understanding and evolution.

 

About

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